Blog

Adolescents, gender identity and sexual orientation: a current story

Adolescence is a time of transformation and experimentation. It's a time of sexual exploration and self-discovery, but it can also lead to serious questions about identity. This is the case of Sage, a Quebec teenager. From the discovery of his sexual orientation to his questioning of his identity: discover the ordinary story of a unique individual.

Compassion: the key to a happy relationship?

Living as a couple is a bit like putting together an IKEA piece of furniture without instruction: at times, it's frustrating, you don't always know which direction to go in, and sometimes you just want to give up. Even if you know the result is worth the effort. But how do you get past the arguments and irritants of everyday life? What if compassion were the key to a happy relationship?

Recognizing signs of violence in young and old

Violence isn't just physical. A guide to help young and old recognize the signs of violence, so they can better free themselves from it and counter it.

Attention Deficit Disorder (ADHD) in adults

You've just realized that, once again, you've forgotten to reply to that important e-mail you received days ago. More than simple forgetfulness, these incidents can have a much greater impact on our daily lives, and are sometimes indicators of a condition more associated with childhood: Attention Deficit Disorder with or without Hyperactivity (ADHD).

Oppositional Defiant Disorder (ODD) in Children and Adolescents: Understanding and Intervening

Does your child or teenager seem to be in constant opposition? Does he or she refuse to obey rules, argue incessantly and constantly challenge your authority? If these behaviors sound familiar, your child may be suffering from Oppositional Defiant Disorder (ODD).

How to obtain a school waiver

The Education Act sets an age-based cut-off date for entry to elementary school: September 30. However, some children who have not reached this age by this date may show signs of early development. If this is the case for your child, you may want to consider early entry to school. To do so, you'll need to obtain a school exemption.

A pressure-free holiday season for better mental health

The arrival of the holiday season is a joyous time of year, filled with sparkling lights, gifts and family dinners. But it can also bring challenges for our mental well-being. How about a pressure-free Christmas this year?

Changing men: a look at men's mental health in 2023

To mark Men's Health Month, we spoke to Mickaël Carlier, a pioneer in the field of positive masculinity in Quebec and founder of the organization Des hommes qui changent. And it was without taboo that we discussed the many facets of well-being for men.

A better understanding of eating disorders – Much more than a question of food

Social media, advertising and unrealistic beauty standards insidiously shape our perception of ourselves, especially among young people. When every Instagram photo is filtered and every image retouched to perfection, body image is under unprecedented pressure. However, beyond the filters and digital illusions, there are realities [...]

Physical activity and mental health: improving lifestyle habits, one step at a time