Blog

Family mediation and post-separation co-parenting coaching

Family mediation is a service offered to separating couples. The aim is to alleviate the consequences of marital separation.

Guide: How to help a colleague experiencing anxiety

Anxiety disorders are among the most common mental illnesses in Canada. In 2019, nearly one Quebecer in two reported feeling anxious. It's also true to say that everyone experiences them at one time or another, to varying degrees. But are stress and anxiety the same thing?

Our young people's motivation to go back to school

It's back to school time and you'd like to encourage your child's school motivation? Here are a few tips to help.

Better managing young people's use of technology

You won't be surprised to learn that overexposure to screens has several impacts on children. But what is it really?

8 tips to make homework time easier

It's not always easy to make homework time enjoyable and effective? Here are eight tips to make it easier.

Differentiating between stress and anxiety

Stress is a perfectly normal physical reaction to life's ups and downs. In fact, stress is essential: it's what gives us the energy to study or the motivation to succeed. Stress can become negative when it accumulates and starts to affect us more seriously.

When should you consult a professional with your child?

When it comes to the question of whether counseling might be the right option for us and our child, it's important to remember that going to counseling doesn't make us bad parents. Should you consult with your child?