Category: Mental health

Burnout and emotional fatigue: How to stay sane over the holidays

The holiday season is a time of great excitement: encounters with loved ones, traditions, festivities, connections... and a rich palette of emotions. This energy, unique to December, also sets our inner world in motion. By observing what's going on inside us, and how we can gently refocus, we open the door to a lighter holiday season, more in tune with our needs. With this in mind, in the following lines we'll delve into the heart of emotional reactions and simple gestures that help us get through this period with calm and clarity.

Adjustment disorders and behavioral problems: understanding, recognizing and finding help

Everyone goes through moments when everything seems to be getting heavier: a child who cries every morning before school, a teenager who locks himself in his room after a break-up, an adult who can't find the energy to go to work. These situations are part of life, and often temporary. However, when these difficulties cease to be temporary and become part of everyday life - at work, at school, in relationships - they become alarm signals.

Trans journey and gender identity in Quebec: asserting oneself, despite doubts

Let's continue our series of testimonials for 2ELGBTQI+ Pride Month by highlighting the inspiring journey of Astrid - a transgender woman who has carved out a place for herself in two still very masculine environments: management and emergency services.

Mental health without the mask: what if we dropped the appearances?

As the theme of the Canadian Mental Health Association's (CMHA) Mental Health Week 2025 invites us to drop the mask, Familio spoke with Marc-André Dufour, psychologist and spokesperson for the campaign, to better understand what goes on inside us when we pretend everything's fine - and how we can learn to be a little truer, one step at a time.

Who can diagnose attention deficit disorder with or without hyperactivity (ADHD) in children?

Before we introduce you to the various professionals who can play a role in the official diagnosis of Attention Deficit Disorder with or without hyperactivity, we thought we'd explain what it is.

Adolescents, gender identity and sexual orientation: a current story

Adolescence is a time of transformation and experimentation. It's a time of sexual exploration and self-discovery, but it can also lead to serious questions about identity. This is the case of Sage, a Quebec teenager. From the discovery of his sexual orientation to his questioning of his identity: discover the ordinary story of a unique individual.

Attention Deficit Disorder (ADHD) in adults

You've just realized that, once again, you've forgotten to reply to that important e-mail you received days ago. More than simple forgetfulness, these incidents can have a much greater impact on our daily lives, and are sometimes indicators of a condition more associated with childhood: Attention Deficit Disorder with or without Hyperactivity (ADHD).

A pressure-free holiday season for better mental health

The arrival of the holiday season is a joyous time of year, filled with sparkling lights, gifts and family dinners. But it can also bring challenges for our mental well-being. How about a pressure-free Christmas this year?

Changing men: a look at men's mental health in 2023

To mark Men's Health Month, we spoke to Mickaël Carlier, a pioneer in the field of positive masculinity in Quebec and founder of the organization Des hommes qui changent. And it was without taboo that we discussed the many facets of well-being for men.

A better understanding of eating disorders – Much more than a question of food

Social media, advertising and unrealistic beauty standards insidiously shape our perception of ourselves, especially among young people. When every Instagram photo is filtered and every image retouched to perfection, body image is under unprecedented pressure. However, beyond the filters and digital illusions, there are realities [...]

Physical activity and mental health: improving lifestyle habits, one step at a time

Did you know that being physically active has considerable benefits for your mental health, as well as improving your overall health? Find out how.

Spring renewal: How to boost your mental health

Have you ever stopped to smell spring and feel the softness of the sun on your skin? In this article, we suggest some beneficial practices to help you reconnect with yourself and cultivate flourishing mental health this spring.

Demystifying mental health

In recent years, the concept of mental health has become increasingly present in our lives. But what is mental health? And what is a mental health disorder? When should you seek help for your own mental health or that of a loved one?

Demystifying the cognitive sequelae of COVID-19

We know all about the short- and medium-term impact of Covid-19 on physical health. But what about the impact on cognitive health?

Familio: creating a better world for everyone

Familio: creating a better world for everyone. Discover the thoughts, motivations and values behind its birth and existence.

Winning alternatives in mental health services

For decades, psychology has been recognized for its benefits, and has been our doctors' first port of call when referring emotional and mental health problems. But do we always need a psychologist or therapy to manage our anxiety, for example?

Differentiating between stress and anxiety

Stress is a perfectly normal physical reaction to life's ups and downs. In fact, stress is essential: it's what gives us the energy to study or the motivation to succeed. Stress can become negative when it accumulates and starts to affect us more seriously.

When should you consult a professional with your child?

When it comes to the question of whether counseling might be the right option for us and our child, it's important to remember that going to counseling doesn't make us bad parents. Should you consult with your child?