Blog
Attention Deficit Disorder (ADHD) in adults
You've just realized that, once again, you've forgotten to reply to that important e-mail you received days ago. More than simple forgetfulness, these incidents can have a much greater impact on our daily lives, and are sometimes indicators of a condition more associated with childhood: Attention Deficit Disorder with or without Hyperactivity (ADHD).
Oppositional Defiant Disorder (ODD) in Children and Adolescents: Understanding and Intervening
Does your child or teenager seem to be in constant opposition? Does he or she refuse to obey rules, argue incessantly and constantly challenge your authority? If these behaviors sound familiar, your child may be suffering from Oppositional Defiant Disorder (ODD).
How to obtain a school waiver
The Education Act sets an age-based cut-off date for entry to elementary school: September 30. However, some children who have not reached this age by this date may show signs of early development. If this is the case for your child, you may want to consider early entry to school. To do so, you'll need to obtain a school exemption.
A pressure-free holiday season for better mental health
The arrival of the holiday season is a joyous time of year, filled with sparkling lights, gifts and family dinners. But it can also bring challenges for our mental well-being. How about a pressure-free Christmas this year?
Changing men: a look at men's mental health in 2023
To mark Men's Health Month, we spoke to Mickaël Carlier, a pioneer in the field of positive masculinity in Quebec and founder of the organization Des hommes qui changent. And it was without taboo that we discussed the many facets of well-being for men.
A better understanding of eating disorders – Much more than a question of food
Social media, advertising and unrealistic beauty standards insidiously shape our perception of ourselves, especially among young people. When every Instagram photo is filtered and every image retouched to perfection, body image is under unprecedented pressure. However, beyond the filters and digital illusions, there are realities [...]
Physical activity and mental health: improving lifestyle habits, one step at a time
Did you know that being physically active has considerable benefits for your mental health, as well as improving your overall health? Find out how.
Navigating parenthood: understanding and supporting non-binary children
Gender identity and expression are drawing increasing attention and discussion. But is it simply a passing trend or a genuinely real phenomenon? Discover the story of Genviève, mother of Cléo, 11, who identifies as a non-binary child.
Spring renewal: How to boost your mental health
Have you ever stopped to smell spring and feel the softness of the sun on your skin? In this article, we suggest some beneficial practices to help you reconnect with yourself and cultivate flourishing mental health this spring.
Mental health: how do I know if my teenager needs help?
Adolescence is a time of transformation and self-discovery that can be difficult for young people and their parents alike. Find out how to tell if what your teen is experiencing is normal, or if you should be concerned.
Why I chose Familio: the experience of a mental health professional
Nicolas is a psychologist. Find out more about his experience, why he chose Familio and what makes the difference for him and his clients as a mental health professional.
Demystifying mental health
In recent years, the concept of mental health has become increasingly present in our lives. But what is mental health? And what is a mental health disorder? When should you seek help for your own mental health or that of a loved one?