Blog
Neuropsychology and concussion in sport
The risk of concussion is a fact of life for athletes. Fortunately, it is possible to reduce the long-term repercussions. Here's an overview of what a concussion is and how neuropsychology can help you overcome it.
Understanding performance anxiety
It's perfectly normal to experience periods of stress on a daily basis. However, this stress becomes problematic and turns into performance anxiety when it takes on a disproportionate role in the person's idea of success, and the person suffers as a result.
When should I request an ASD assessment?
Early diagnosis can make a huge difference in the lives of children with Autism Spectrum Disorder (ASD) and their families. Find out when to request an evaluation.
Learning to navigate all the facets of guilt
In the course of your life, you've probably done a thing or two that you regret. But what about when that guilt is there, without you understanding the cause or even the source? And how do you navigate through this uncomfortable emotion?
Learning to manage anxiety
Anxiety is a feeling of worry, nervousness or fear about an event or situation. It can even be beneficial when it helps you prepare to react to danger. But what happens when anxiety becomes unrelenting or overwhelming, or seems to have no cause?
Demystifying the cognitive sequelae of COVID-19
We know all about the short- and medium-term impact of Covid-19 on physical health. But what about the impact on cognitive health?
What if a guidance counsellor was the solution?
The period of adolescence and entry into adulthood is one of great physical, emotional, psychological and social change, during which young people have to take a stand and make important choices. What if a guidance counsellor was the solution?
Familio: creating a better world for everyone
Familio: creating a better world for everyone. Discover the thoughts, motivations and values behind its birth and existence.
Winning alternatives in mental health services
For decades, psychology has been recognized for its benefits, and has been our doctors' first port of call when referring emotional and mental health problems. But do we always need a psychologist or therapy to manage our anxiety, for example?
Family mediation and post-separation co-parenting coaching
Family mediation is a service offered to separating couples. The aim is to alleviate the consequences of marital separation.
Guide: How to help a colleague experiencing anxiety
Anxiety disorders are among the most common mental illnesses in Canada. In 2019, nearly one Quebecer in two reported feeling anxious. It's also true to say that everyone experiences them at one time or another, to varying degrees. But are stress and anxiety the same thing?
Our young people's motivation to go back to school
It's back to school time and you'd like to encourage your child's school motivation? Here are a few tips to help.