Category: Managing emotions

Men's mental health: why more and more men are seeking help

An estimated one million men suffer from depression each year in Canada, a clear signal that mental health issues are very real. At the same time, almost 64% of men aged 15 and over say they experience moderate to high stress, and a third have already sought professional support.

Adjustment disorders and behavioral problems: understanding, recognizing and finding help

Everyone goes through moments when everything seems to be getting heavier: a child who cries every morning before school, a teenager who locks himself in his room after a break-up, an adult who can't find the energy to go to work. These situations are part of life, and often temporary. However, when these difficulties cease to be temporary and become part of everyday life - at work, at school, in relationships - they become alarm signals.

Learning to better manage your emotions: a need more present than ever

How can we recognize our emotions in a context where they are exacerbated? What place should we give them in our journey? And, above all, how can we transform these emotions into a source of strength for the future?

Recognizing signs of violence in young and old

Violence isn't just physical. A guide to help young and old recognize the signs of violence, so they can better free themselves from it and counter it.

Learning to navigate all the facets of guilt

In the course of your life, you've probably done a thing or two that you regret. But what about when that guilt is there, without you understanding the cause or even the source? And how do you navigate through this uncomfortable emotion?

Learning to manage anxiety

Anxiety is a feeling of worry, nervousness or fear about an event or situation. It can even be beneficial when it helps you prepare to react to danger. But what happens when anxiety becomes unrelenting or overwhelming, or seems to have no cause?