Category: Stress

Burnout and emotional fatigue: How to stay sane over the holidays

The holiday season is a time of great excitement: encounters with loved ones, traditions, festivities, connections... and a rich palette of emotions. This energy, unique to December, also sets our inner world in motion. By observing what's going on inside us, and how we can gently refocus, we open the door to a lighter holiday season, more in tune with our needs. With this in mind, in the following lines we'll delve into the heart of emotional reactions and simple gestures that help us get through this period with calm and clarity.

Differentiating between stress and anxiety

Stress is a perfectly normal physical reaction to life's ups and downs. In fact, stress is essential: it's what gives us the energy to study or the motivation to succeed. Stress can become negative when it accumulates and starts to affect us more seriously.