Category: Guilt

ADHD in adults: when to seek help and what a neuropsychological assessment is for

You do what you have to do. You try. You organize, you adjust, you compensate. And yet, something remains difficult. Concentration slips away. Organization requires constant effort. Lists grow longer, oversights accumulate, and energy seems to run out faster at the end of the day. You wonder if it's just the stress, the pace, the mental load. If you should be more disciplined, do things better, try a little harder. And yet, deep down, the doubt persists: what if it's not just a question of willpower? This is often where the question of ADHD in adulthood comes up. Not as a certainty, nor as a label to be quickly applied, but as a possibility to be explored in order to give meaning to what is experienced on a daily basis.

Burnout and emotional fatigue: How to stay sane over the holidays

The holiday season is a time of great excitement: encounters with loved ones, traditions, festivities, connections... and a rich palette of emotions. This energy, unique to December, also sets our inner world in motion. By observing what's going on inside us, and how we can gently refocus, we open the door to a lighter holiday season, more in tune with our needs. With this in mind, in the following lines we'll delve into the heart of emotional reactions and simple gestures that help us get through this period with calm and clarity.

Learning to navigate all the facets of guilt

In the course of your life, you've probably done a thing or two that you regret. But what about when that guilt is there, without you understanding the cause or even the source? And how do you navigate through this uncomfortable emotion?