Category: Holiday season

Burnout and emotional fatigue: How to stay sane over the holidays

The holiday season is a time of great excitement: encounters with loved ones, traditions, festivities, connections... and a rich palette of emotions. This energy, unique to December, also sets our inner world in motion. By observing what's going on inside us, and how we can gently refocus, we open the door to a lighter holiday season, more in tune with our needs. With this in mind, in the following lines we'll delve into the heart of emotional reactions and simple gestures that help us get through this period with calm and clarity.

A pressure-free holiday season for better mental health

The arrival of the holiday season is a joyous time of year, filled with sparkling lights, gifts and family dinners. But it can also bring challenges for our mental well-being. How about a pressure-free Christmas this year?