Category: Guilt

Are you wondering if it's ADHD? When to seek help and what a neuropsychological evaluation is for

Are you wondering if it's ADHD? A neuropsychological evaluation goes beyond a diagnosis and sheds light on how your cognitive functions work in everyday life.

Burnout and emotional fatigue: How to stay sane over the holidays

The holiday season is a time of great excitement: encounters with loved ones, traditions, festivities, connections... and a rich palette of emotions. This energy, unique to December, also sets our inner world in motion. By observing what's going on inside us, and how we can gently refocus, we open the door to a lighter holiday season, more in tune with our needs. With this in mind, in the following lines we'll delve into the heart of emotional reactions and simple gestures that help us get through this period with calm and clarity.

Learning to navigate all the facets of guilt

In the course of your life, you've probably done a thing or two that you regret. But what about when that guilt is there, without you understanding the cause or even the source? And how do you navigate through this uncomfortable emotion?